You've probably spent years holding everything together.
You're capable.
Successful.
The person everyone relies on.
But underneath...
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You're exhausted from constantly trying to keep up.
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Your nervous system feels permanently switched on.
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Rest feels uncomfortable rather than restorative.
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You know what you should be doing... but can't seem to do it consistently.
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You've read the books, listened to the podcasts and maybe even had therapy, yet something still feels stuck.
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You long to feel calmer, clearer and more like yourself again.
You don't need fixing.
You need a different way of working.
One that includes your biology as well as your psychology.
Imagine If...
...you felt safe inside of your skin (I know right? Game-changer!)
...your body no longer lives in constant survival mode.
...you understand why you react the way you do instead of criticising yourself for it.
...you trusted yourself.
...you stopped abandoning your own needs to keep everyone else happy.
...you finished each day feeling proud rather than never enough.
...you created a life you didn't need to escape from.
This is the work we do together.
"When I started working with Karen as a coach, I was in a bad way. I didn't have any idea how to get out of the quiet, obsessive, self-critical - let's face it, self-loathing - state that I lived in. And that's depsite the fact I looked like a normal professional mum of two on the outside. But I was trying so hard to present “perfect” to the world. I had done so much work. Years of psychotherapy. Years of reading self-help books. Many courses and healing workshops. Which had all made a small contribution. But I couldn't seem to climb out of the pain and suffering I was feeling moment by moment. My body hurt all over and even my best coping mechanisms were starting to fail me.
But, as I sit here writing this now, I feel a degree of agency, self-esteem and love for my life and the people in it that I would not have believed was possible a few years back. It took me a long time to trust what Karen's testimonials and other blurb said. That her coaching was for women who were ‘ready to level up’, that the one-to-one coaching is ‘truly transformational’. But it IS truly transformational. Want to be the most empowered and successful version of yourself? Work with Karen. Want to know what real self-support and self-esteem FEELS like? Work with Karen."
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Coaching Client
My Approach
I combine over 25 years of frontline experience in trauma, addiction, recovery and mental health with coaching, neuroscience and nervous system-informed practice.
Our work isn't about becoming someone different.
It's about gently removing everything that's stopping you from becoming more of who you already are.
Together we'll explore:
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Your subconscious beliefs and protective patterns
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The way your nervous system responds to stress
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Why you get stuck in cycles of perfectionism, people-pleasing or burnout
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The habits and behaviours keeping you disconnected from yourself
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Practical ways to regulate your nervous system and create lasting change
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Building a life that feels aligned with your values, relationships and purpose
This is compassionate coaching with depth.
I won't simply cheer you on from the sidelines.I'll support you, challenge you, encourage you and help you stay accountable as you move towards the life you genuinely want.
Our First Sessions
Every coaching journey is unique, but we usually begin by creating strong foundations.
Session one
Where Are You Now?
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We explore what's happening in your life today, what has brought you here and what you most want from coaching.
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Together we'll identify your overarching intentions and complete a subconscious beliefs exercise to uncover some of the patterns that may be keeping you stuck.
Session Two
Where Do You Want To Be?
This session is about vision.
We'll create a clear picture of where you want your life to move towards and complete a nervous system mapping exercise so you understand how your body currently responds to stress, relationships and change.
Session Three
Building The Bridge
Now we begin creating your personalised roadmap.
Together we'll identify realistic next steps, remove barriers, celebrate progress and keep moving from where you are now towards where you want to be.
No perfection.
Just consistent, compassionate progress.
"The combination of Karen's insight, knowledge and lived experience has meant she's known exactly how to help me help myself. One of the great blessings of my life has been getting to work with this amazing, powerful, woman. I feel more like myself than ever - way happier and way more alive. I know it looks too good to be true. But I promise, it isn’t. There is help this good available."
Coaching Client
Coaching Packages
Whether you're looking for focused support or more intensive accountability, there's a package to suit your needs.
Four weekly 60-minute coaching sessions
£125 per session
Four weekly coaching sessions + weekly voice note/email support
£150 per week
Two fortnightly coaching sessions each month + weekly voice note/email support
£250 per month
Daily weekday support + two coaching sessions each month
£350 per month
​Before We Begin
Finding the right coach matters.
That's why we always start with:
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A short discovery questionnaire
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A complimentary 30-minute conversation
This gives us both the opportunity to understand what you're looking for and decide whether we're the right fit.
If I don't believe I'm the best person to support you, I'll always tell you honestly and, where possible, recommend someone who may be a better fit.
There is never any pressure to work together.
Is This Coaching Right For You?
This work may be a good fit if you're ready to:
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Take responsibility for creating change
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Become curious about your patterns rather than ashamed of them
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Learn how your nervous system influences your thoughts, feelings and behaviours
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Invest time and energy into your own growth
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Build a life that feels calmer, healthier and more meaningful
You don't need to have everything figured out.
You simply need to be willing to begin.
A Final Word
I've walked this path myself. I know what it feels like to constantly strive, overthink, push through exhaustion and believe that doing more would eventually make me feel enough.
Learning how to work with my nervous system changed everything.
It allowed me to stop fighting myself and start building a life that felt peaceful, purposeful and sustainable.
I've now spent more than two decades supporting women through trauma, recovery and profound life change, and it remains one of the greatest privileges of my work.
If you're ready to invest in yourself with kindness, honesty and courage, I'd love to walk alongside you.
You don't have to do this alone.
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